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Our emotions are here to guide us to a liberating, peaceful, joyful & creative life!


Enough sleep is the foundation of everything great in your life!  


You are the best guide for YOUR life!  Being connected to your body and intuition is the ultimate happiness in life. 

Hello, I’m Valerie

I am a 2/5 Splenic Projector, a highly sensitive person (HSP) and I have innate intuitive gifts.


Before knowing and trusting myself, I was slowly slipping into lack of fulfillment and depression based on fear.  


My awakening slowly started when I had my first of three children in 2012.  Before knowing about Highly Sensitive Person (HSP), my Human Design and my innate gifts, I continued to push and push through the world as we know it, thinking rest was lazy and looking for validation and acceptance outside of myself.   Out of fear of imperfect parenting and messing up my own children, I kept moving ahead as I thought I “should”.  


Which lead to sickness (who gets mono at age 30?), worsening allergies, tummy troubles and continuous unhealthy thoughts.  Not to mention, the lack of joy and purpose I felt on the inside - yet know one on the outside knew.  


Until I slowly started to follow what I was interested in, what was calling out to me.  Trusting my intuition and life.  


I invested in my own self-worth.  Hiring coaches, reading books, joining courses and memberships that supported me for me.  Looking at, holding space and healing my past traumas and limiting beliefs.  And really loving my deeply connected spiritual self and gifts.  


Most importantly, I had to look into the old belief that healing and helping myself was selfish.  


The story of motherhood today is about sacrifice, putting everyone before yourself. That is how you show love to your children and family and not “mess them up”.  Yet that was literally killing me on the inside.   I had depressive and negative thoughts that I knew I didn’t want anyone to know about or replicate in my children, but there seemed no other way.  


Until I learned of Human Design, MY unique energetic blue print and rewrote my subconscious beliefs with PSYCH-K.  


I came home to me.

I need a lot of rest and alone time to come back to my aura.  My empathetic abilities are my spiritual gifts and I see deeply into people, seeing what they cannot see.  I have clairaudience (clear hearing) and clairsentience (clear knowing) with a reliable natural guidance system. I’m not designed to work the normal 9-5 needing both people and alone time.

People naturally are drawn to me to help them solve their problems and situations.  But first I had to hermit and heal myself. 

Through my inner journey, learning to deeply love myself and feel my self-worth and rewriting those beliefs were the monumental changes in my life.  It's when I noticed a natural shift in my inner joy, peace and purpose that began to fill my life with so much light!  


And in this becoming of me, I feel my purpose is to help women who are on their inner journey continue to bust through what they feel isn’t their beliefs and step into all of their gifts!  


An aspect of this paradigm shift we’re on is to rewrite the narrative of motherhood.  Instead of being fearful that we are all messing up our children, shifting into empowerment!  Empower yourself through looking within and healing yourself, becoming your authentic self.  Doing so is the best gift you can give your child - by showing them that they too have the best answers for themselves within them.


We are our own guru! 


It’s time to step into ALL of you, all of your self-love and self-worth.  The world needs your authentic gifts.  You were placed here on purpose!   


Before healing others, heal yourself.  - Laozi


Why Valerie? 

There are many options when it comes to sleep help, life coaches and online programs.  And if you're here, either you're in search of help (and a better nights sleep!) or one of those options aren't currently working for you.  

There is no coincidence you are here.  

The beauty in working with myself is that I have been in your shoes!  From sleepless nights with my first born, 10+ years of experience with families as a sleep coach, years of raising my own family with respectful and conscious parenting ways and doing the inner work myself, I walks in integrity and love with all I speak & share. 

I lead a heart-lead business, believing the most aligned women will resonate.  I’m not here to sell, instead share my gifts so you can lead your best life for you.

And sure, those ideas and statistics are great!  But it's not even what's the most valuable thing in working with myself.  

Valerie gently and kindly holds space for you.  I offer intuitional guidance for your specific goal and family situation.  My gift is being able to see deeper into situations and ask the harder, more reflective questions for you to answer.  And I help bring change with ease and flow with subconscious integrations of PSYCH-K. 

I work with you, not to you as I believe you have the best path forward for your life.  I am honored to hold the space and see where your journey unfolds.  





I have a Bachelor’s Degree in Health Promotions, a Master's Degree in Elementary Education, I am a pediatric sleep coach of 10+ years and am studying Human Design.  Most of all, I am listed as a PSYCH-K® preferred facilitator.

I guide women and mothers to reconnect to their emotions, body and authentic, inner wisdom to easily and quickly break through limiting subconscious beliefs that are holding them back to create real, lasting change in their everyday lives as humans and mothers.   

By working with me, you will learn to feel your emotions and body, knowing they are here to guide you to your truest life.  You will heal the limiting and root causes of your undesired automatic behaviors and outcomes to develop a stronger understanding of who you really are and then transform these limitations with ease so you can live your desired reality.  Most off all, become reunited with your most authentic self, feeling fulfilled, peace and joy in your life. 

Transform - Empower - Thrive

Lastly, all opinions expressed within the pages tied to are my own.


Are you curious about how I can help you? 
Let’s talk! Check out my services page, book your session, or contact me if you have questions.

You are worthy of all you desire!  It's yours to have with ease.

"I had struggled with persistent stress both in my private life and in my business for awhile, with challenges that seemed to trigger each other and never end.  I felt totally exhuasted emotionally and am so grateful that I started working with Valerie.  Her warm presence in the conversations, her knowledge of seeing and listening to what needs to be healed together with her methods creates a space for healing and growth.  After each conversation, I have felt lighter in my mind and body.  She helped me regain my energy and I have since felt like myself again - happier as the woman I want to be and as the mother I know my children need me to be.  I highly recommend Valerie's coaching!"

Sandra, mother of three & Online Visibility Coach

"You have a gift!! I am grateful you share it with me as your wisdom and insight are so helpful.  You see me."

Emily, mother of three