CONSCIOUS SLEEP SERVICES
Beyond sleep science, embrace holistic well-being of sleep —mind, body, soul.
In the world of sleep, it's an 'AND.' Our approach combines sleep science, environmental considerations, the body's needs, and the mindset of parents and child, ensuring a restorative and proper night's sleep.
Whether it’s a course or working 1-1, my goal is to educate you on the reasons behind sleep challenges, offer clarity on the next steps, and empower you with the wisdom to make necessary adjustments.
FREE DOWNLOAD:
The Conscious Sleep Guide: Environment CheckList
Creating a sleep-friendly atmosphere in your child's room is crucial for establishing healthy sleep habits. Use this quick checklist to ensure your child’s room is perfect for zzz’s tonight!
TAKE THE COURSE
Conscious Sleep Course
Discover the key components to transform your child's sleep and thrive at home. Uncover surprising yet powerful solutions that are both unique and practical, ensuring improved sleep with efficiency and ease through this concise ~1 hour course.
$38
Work directly with valerie
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Discovery Call
I want to hear from you, what's going on in your life with sleep or your child’s sleep? What do you hope to change? What do you desire in your life?
There is no pressure to proceed, instead this is a mutual conversation to see if we're a good fit, and if nothing else, to have a lovely conversation with another beautiful soul.
Free
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Sleep & Human Design Guidance
Schedule a 75-minute call for individualized guidance for improved sleep for your child.
In this 75 minute meeting we will discuss:
Current sleep habits and challenges and how to achieve your goals with practical and tangible changes
Your (or your child's) Human Design chart
Changes to implement for improved sleep for yourself or your child (or both!)
Leave with:
Clarity of the next steps
Understand why it's not working now and what the changes will improve upon
A line in the sand, to have an idea of what outcome you should see and by what date
We’ll have fun as you learn the practical and easy ways to improve sleep for your child.
There are no follow-up calls or support with this purchase.
$222
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One Month Sleep Support
Sleep Guidance With Support!
This package include and initial 75 minute call + 2 - 30 minute follow-up calls to use within a month.
In this 75 minute meeting we will discuss:
Current sleep habits and challenges and how to achieve your goals with practical and tangible changes
Your (or your child's) Human Design chart
Changes to implement for improved sleep for yourself or your child (or both!)
Leave with:
Clarity of the next steps
Understand why it's not working now and what the changes will improve upon
A line in the sand, to have an idea of what outcome you should see and by what date
Improved sleep is yours with this package!
**Support phone calls must be used within 1 month of the Initial Sleep Consultation. Unused phone calls by this date will be forfeited.
$350
What others are saying
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Our experience with Valerie was remarkable and life changing! Our baby used to wake multiple times a night and she didn’t nap well but with Valerie’s guidance and expertise she now sleeps through the night and takes two 1-2 hour naps daily! Definitely worth the investment!
Betsy
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Our appreciation, gratitude and respect for Valerie is immeasurable! She has transformed our sleep life through her knowledge & experience. We have 4 little boys, 4 and under. We worked with Valerie with each of them and are blown away by their progress and results. Our 8 month old is sleeping 12-13 hours a night, our older boys sleep through the night and our nap schedule is back on track. We are so grateful. Working on our boys' sleep had some tough moments, but it was worth every moment & dollar. We highly recommend calling Valerie the moment you need advice or help & not waiting for something to change on it's own. Our phone call to Valerie was one of the best decisions we have made, she truly restored peace in our children's sleep and equipped us with the tools to make it happen longterm!
Emily
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We cannot recommend Valerie to enough people. Valerie is knowledgeable, compassionate, respectful and most importantly, she knows sleep! We feel like we are giving our baby the best gift - the gift of rest! And he now has sleep skills that will be with him for the rest of his life. We are excited to be more rested - which in turn gives us a chance to be better parents and spouses.
Gina
