transform - empower - thrive
Learning to love first, your own being
You are allowed.
You are allowed to love your life and desire transformation for more.
Get sleep tips, motivation, and self-care ideas delivered to your inbox.
I see you,
my mom friend.
You're juggling a million plates and you feel overwhelmed and stuck. Somewhere along the way you've lost part of who you are and you are ready to feel alive again. You've begun your journey, whether its hiring sleep coaches and courses, affirmations and mediations, or traditional or alternative health & wellness, you are burned out with lack of results.
You’ve spent your money, and your time, on expensive talk therapy, or seeking out multiple providers, and healers, all promising you lasting healing and happiness only to end up struggling with the same problems you sought help for in the first place.
You know all the "right" places to begin in taking better care of yourself - like reading self-help books, repeating affirmations, journaling gratitude, choking down juice cleanses and squeezing in self-care all the while working overtime to create the life you really want to be feeling and living. Instead, you continue to wake up feeling anxious, guilty, frustrated, unfulfilled and maybe even depressed.
You’ve spent your precious time, energy, and money on all these things in order to be happy, fulfilled, and abundant because you know that’s what you want and what you deserve, and you want to be a better role model for your children, but you don’t know why things still aren’t changing for you.
I've been there.
Years of talk therapy, writing quotes and affirmations, focusing on positive psychology, looking to others to tell me my answers practically calling out, "please fix me!".
My time is valuable, especially as a mother and I felt like I was running in circles getting no where. The same struggles continue to swing back around again and again.
It’s maddening, I get it.
What I didn't understand then was that I was spending time and money seeking others to tell me what I needed, instead what I really needed was to get in touch with my inner wisdom to build my path forward.
I was the only one who had all the answers to my questions… I just didn’t know how to get to them.
The reality is that you are your own responsibility (and your own best expert!), and sometimes all you need is a little support from someone who has been where you are to help you feel, heal and re-connect you to your own inner wisdom.
I assist women who are looking for change to reconnect to their own inner wisdom to live a fulfilled life of peace and joy.
You are the only one who can change your life and you have everything you need to start right now - I promise.
Don't Miss This!
THE TWO REASONS SLEEP IS NOT WORKING IN YOUR HOME
From over a decade of experience working as a pediatric sleep coach AND being a mother of three children, this is the root cause of poor sleep in your home. No snoozin' around!
"Valerie helped guide our twin boys on our sleep adventure and it was a huge success! After only 4 nights, our boys were sleeping through the night. Her constant support, guidance and encouragement made this process so much easier! She is professional, experienced and she genuinely cares about your family. My only regret is that we didn't start sooner. Thank you Valerie, for being such a blessing to our family. We are so grateful!"
Your ability to hold space, understand me and share insights is a gift. I’ve been able to build in small steps into my day to take care of myself and I can tell a world of difference! I am so grateful for you and look forward to more time with you! Thank you. ”
I want to take a moment to personally thank Valerie for helping our oldest, and really our entire family more deeply understand and appreciate sleep. It felt like we started searching for a solution to a crisis and left with changed perspective, hope, and an entire philosophy about how to approach bedtime with our two boys and soon to be newborn. When searching for someone to work with she received resounding praise from peers in a mom's group and was one of the very few with experience with older kids (we sought help initially for our son who's nearly 5 years old). Please, take the plunge! It is well worth the time and investment and will give you and your littles a more peaceful bedtime routine and restore you and your partners personal time together. All of which are pretty precious!
“I had struggled with persistent stress both in my private life and in my business for a while, with challenges that seemed to trigger each other and never end. I felt totally exhausted emotionally and am so grateful that I started working with Valerie. Her warm presence in the conversations, her knowledge of seeing and listening to what needs to be healed together with her methods create a space for healing and growth. After each conversation, I have felt lighter in my mind and body. She helped me regain my energy and I have since felt like myself again - happier, as the woman I want to be and as the mother I know my children need me to be. Highly recommend Valerie's coaching!.”
“I didn’t exactly know what I was signing up for, but I was pulled to do so. And it’s exactly what I needed. It’s like therapy, being able to just go to what’s on my heart and grow and gain tools along the way. ”
Schedule A Free Call
I'm excellent at holding space, offering ideas and supporting you along the way.
Marketing on the other hand, is not my gig.
This call isn't to sell you - it's to get to know you. To hear your goals and desires and to offer ways we could work together.
And I will always respect your decision (and ask for the same in return), as working together is a two way street.Schedule Now