CONSCIOUS SLEEP SUPPORT
Rested. Realigned. Reconnected.
You’re here because sleep isn’t working.
Maybe your child’s nights are full of wake-ups. Maybe your own rest feels broken or elusive. You’re exhausted from trying all the things, pulled between advice that doesn’t feel right and a body that’s desperate for rest.
You’re craving a path that feels grounded, true and works. This is the path.
Here, we combine sleep science with the deeper layers - your unique Human Design, your nervous system, and the beliefs that may be quietly shaping your nights.
Whether we work 1:1 or you move through a PDF, you’ll walk away with practical, personalized strategies that actually improve sleep for your child or for you. But more than that, you’ll leave rested, confident, and deeply connected to your body’s wisdom.
Because sleep isn’t just a need, it’s a foundation for everything else.
SUPPORT YOUR SLEEP JOURNEY
FREE DOWNLOAD
Creating a sleep-friendly atmosphere in your child's room is crucial for establishing healthy sleep habits. Use this quick checklist to ensure your child’s room is perfect for zzz’s tonight!
THE NEXT LAYER OF SUPPORT
Finding the Right Bedtime is for the parent who’s done guessing and ready for ease.
You’ve tried wake windows, routines, and all the tips — but bedtime still feels like a battle, and you’re left wondering what you’re missing.
This guide gives you one clear, energetically aligned shift: your child’s ideal bedtime based on their age, nap schedule, and natural rhythm (even if they’re no longer napping).
✨ Best for ages 5 months to 10 years
✨ Includes guided emails that takes you deeper into the why - plus support to help you experiment with confidence
4 page PDF: $39
Soulful Spaces: Sleep is a paid Substack community for intuitive mothers seeking aligned sleep.
Inside, you’ll receive sleep-focused coaching, monthly live sessions, and personalized answers to your questions — all grounded in Human Design and lived wisdom.
This isn’t about doing it my way — it’s about reclaiming your power, in a space where your depth, rhythm, and intuition are fully seen and celebrated.
$8/month
Personalized Human Design Guidance is a custom voice note + PDF designed to address your specific sleep struggle through the lens of your (or your child’s) Human Design.
You’ll receive grounded, intuitive insight — sometimes surprising, always specific — that helps you experiment, align, and find relief in your unique rhythm.
This is not generic advice — it’s an energetic mirror, crafted just for you, with the frequency of clarity, safety, and belief woven through every word.
Voice Note + PDF: $55
1:1 SUPPORT
Single Sleep Session + Support
Aligned Rest: A One-Month Sleep Journey
You’re not just here to fix sleep.
You’re here to understand what’s really going on - in your child, in yourself, and in the energy of your home and finally receive the clarity you’ve been searching for.
Aligned Rest is a one-month 1:1 container designed to meet you where sleep feels hardest and guide you into real, sustainable change. Whether it’s your child’s bedtime resistance, middle-of-the-night wakeups, or your own insomnia and burnout, this is where you begin to feel supported again.
You’ll receive:
– Three 1:1 Zoom sessions
– Ongoing voice note + text support on Telegram
– Personalized tools rooted in science, Human Design, and subconscious belief work (PSYCH-K®)
We don’t follow a one-size-fits-all plan. Instead, we look at the full picture, you or your child’s current sleep rhythm, their unique energetic makeup, your family dynamics, your nervous system, and the unspoken patterns running beneath it all.
Together, we uncover what’s truly disrupting rest, from environment to beliefs, and rebuild a sleep rhythm that actually works for your child, your lifestyle, and your energy. One that feels grounded, doable, and fully your own.
You’ll leave this journey:
– Sleeping better — whether it’s your child, yourself, or both
– Equipped with sleep strategies tailored to your energy and your family’s actual needs
– Understanding the root cause of sleep struggles and have shifted them
– Free from the mental loops and self-doubt that have kept you stuck
– More present, more confident, and more connected as a parent
– With calmer bedtimes, smoother nights, and softer mornings and clarity about it all
This about sleep and so much more. It’s a recalibration of the foundation of your life and home. Sleep is the rockbed of everything in your life.
Aligned Rest Investment: $1,300
Includes 3 private sessions, ongoing Telegram support for 1 month, and all personalized tools + guidance.
Payment plans available
You’re not meant to follow someone else’s formula. You’re here to find what’s true for you.
This 60-minute 1:1 session + one day of follow-up voice note support is for the person or parent craving clear, grounded insight into what’s really going on with sleep and what to do about it.
Whether it's bedtime struggles, night wakings, the inability to return to sleep or just a knowing that something is "off," you’re not just looking for a fix. You’re looking for understanding and action that’s personal to you.
That’s exactly what this session is for.
We’ll blend the trusted science of sleep with your or your child’s Human Design to uncover your specific path to more easeful, aligned rest. No generic schedules. No rigid advice. Just intuitive clarity and fresh perspective you won’t find anywhere else.
You’ll leave with:
A personalized sleep approach that actually makes sense for your energy
Deep clarity around what’s disrupting rest and how to move forward
Insightful, unexpected guidance that transforms sleep
One day of voice note support for integration, questions, or next steps
This session is your permission to stop second-guessing, start trusting, and take action with clarity.
Single Sleep Session + Support $250
*you can use this session as credit if you upgrade to Aligned Rest for greater support and growth
Sleep Reset Session
This 45-minute call is for returning sleep clients navigating a new season or shift. Whether it’s a change in rhythm, a new challenge, or something feels “off,” we’ll gently revisit your child’s (and your) needs with fresh eyes—bringing clarity, calm, and aligned next steps rooted in what matters most to you. You’ll leave with practical strategies tailored to your child’s current stage, renewed confidence in your intuition, and a grounded plan you can begin implementing right away.
Discovery Call
This is a space to share what’s alive for you, ask questions, and feel into what working together might look like. Bring your intention of what you're looking to improve in. your life or with a child and let's co-create the conversation together.
There’s no pressure —just a warm, honest conversation with someone who holds space with presence and care. Afterwards, you'll be clear on your next step.
Bring a cup of tea, and let’s connect. 20 minute call.
What others are saying
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Our experience with Valerie was remarkable and life changing! Our baby used to wake multiple times a night and she didn’t nap well but with Valerie’s guidance and expertise she now sleeps through the night and takes two 1-2 hour naps daily! Definitely worth the investment!
Betsy
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Our appreciation, gratitude and respect for Valerie is immeasurable! She has transformed our sleep life through her knowledge & experience. We have 4 little boys, 4 and under. We worked with Valerie with each of them and are blown away by their progress and results. Our 8 month old is sleeping 12-13 hours a night, our older boys sleep through the night and our nap schedule is back on track. We are so grateful. Working on our boys' sleep had some tough moments, but it was worth every moment & dollar. We highly recommend calling Valerie the moment you need advice or help & not waiting for something to change on it's own. Our phone call to Valerie was one of the best decisions we have made, she truly restored peace in our children's sleep and equipped us with the tools to make it happen longterm!
Emily
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We cannot recommend Valerie to enough people. Valerie is knowledgeable, compassionate, respectful and most importantly, she knows sleep! We feel like we are giving our baby the best gift - the gift of rest! And he now has sleep skills that will be with him for the rest of his life. We are excited to be more rested - which in turn gives us a chance to be better parents and spouses.
Gina
