Featured On: Functionally Fit Podcast

Summer Series: Keys of the Mind for Children and Adults

This Summer we highlight women who create lasting change with others using unique skillsets, methods based on years of education and experience.  Valerie Birch is a infant and child sleep consultant but she certainly offers a lot of pearls for us adults too in this episode.  

Valerie tells us a child getting the right amount of sleep and quality of sleep is one who is rested, calm, content and not overtired.  Improving sleep can happen in a quickly as 2 weeks with her help.  She has several testimonials you can check out on her site HERE.    

And, if you haven't heard about PSYCH-K ®...its fascinating and makes a lot of sense in habit changing behavior, it is the "key to the mind". Take a listen to this episode to learn how it may help you to reach your health goals.