Conscious Sleep Guide
Learn and implement the two areas that have the most power and influence over your child’s sleep. By doing so, you can effortlessly enhance your child's sleep from 5 months to 10 years old through this concise, ~1 hour course. The unique and practical solutions will help you achieve better sleep within just a few days/week.
Course FAQ
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The guidance shared in this course can be applied to anyone of any age. And the focus of the specific timing of bedtime is for ages 5 months - 10 years.
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The course contains ~1 hour of video and three easy and quick-to-use PDF’s.
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This course is non-linear. There are two sections, each with 1 -2 videos. You can start in either section, allow your intuition to guide you.
You can begin tonight with implementing an appropriate timing of bedtime for your child, which would take only ~5 minutes to gauge the right timing with the PDF in the course.
And/or take your time to watch the videos and have an idea of the overall picture before diving in.
Both are appropriate ways to dive into this course. Be sure to watch all videos for the most success and lifetime ease with sleep.
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When you are consistent with an early enough bedtime you will see some improvements with sleep within 5 nights*.
As you continue with an appropriate bedtime consistently for 2+ weeks, you’ll notice a much better and more flexible sleeper.
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Yes. In fact I recommend it. Early enough bedtimes is crucial to see the easiest success, so even if this means you're moving bedtime up an hour or more, it’s best to start with that adjustment on night one. Your child’s biology also desires it.
“What others are saying:
VALERIE CAME HIGHLY RECOMMENDED AND AFTER OUR EXPERIENCE I CAN’T SAY ENOUGH GOOD THINGS ABOUT HER! OUR DAUGHTER WAS 10 MONTHS OLD AND WAS STILL WAKING TWICE A NIGHT ON AVERAGE, VERY DIFFICULT TO GET BACK TO BED, AND FIGHTING EVERY NAP. VALERIE GAVE US SOME INVALUABLE INFORMATION THAT WE REALLY HAD NOT READ OR RECEIVED ANYWHERE ELSE. THE VERY FIRST NIGHT OUR DAUGHTER SLEPT THROUGH THE NIGHT FOR 12 STRAIGHT HOURS!!!! THAT HAD NEVER HAPPENED BEFORE AND WE WERE SHOCKED! IN THE TIME THAT WE SPENT WORKING WITH VALERIE SHE WAS POSITIVE AND ALWAYS HAD GREAT SUGGESTIONS. I WOULD HIGHLY RECOMMEND VALERIE! IF YOU HAVE A LITTLE ONE AND ARE LOSING SLEEP, DON’T WAIT ANOTHER MINUTE!!!
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