Meditation for Transitions
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Here is a 5-minute meditation designed to help you pause and reset before picking up your child from school, daycare, or an activity. You may listen to it in your car. It's meant to bring awareness, presence, and calmness back into your body before you reconnect with your child. These transitional moments are crucial because how you feel before meeting your child sets the tone for the rest of your day together.
Be the calm amidst the storm of life. You are a precious gift for your child!